However, many of us do not pay attention on these signals. But, is not it best to remove the problem at the beginning, rather to wait to complicate things.
The human body is a strange thing. In it, at the same time, many processes occurs. If something unusual happened, we feel it.
Let’s find out what are telling us some signals of our body:
- Dry skin on the elbows
A clear sign of a lack of vitamin A and C. These vitamins are present in all fruits and vegetables yellow color: carrots, pumpkin, apricot, orange.
- Dry facial skin
Your body lacks vitamin E. To compensate it, turn in your diet nuts, oily fish and vegetable oils.
- Brittle hair and nails
These symptoms indicate a deficit of vitamin B and calcium. Contain a sufficient amount of wheat germ, whole grains, legumes, potatoes, milk.
- Bleeding gums
The body lacks vitamin C. It is found in garlic, fruits and vegetables.
- Poor sleep, irritability, leg cramps
It’s about the absence of magnesium and potassium. In the first place for us it is necessary green leafy vegetables, such as chard or kale. Of the high content of magnesium are known nuts, almonds, sunflower seeds, flax seeds.
These elements also are found in dried apricots, plums and red beet.
- You want raw food
This symptom may indicate gastritis or liver problems. Raw food will help to alleviate cramps and calm the stomach.
- You want a seafood
You should to consume it, because most likely you have a lack of iodine in the body.
- Desire for sour
The organism searches for those products as are necessary for the stimulation of the liver or gall bladder. Include in your diet lemon, cranberry.
- Increased desire for salty food
In the body there is a infection or inflammation, especially in the urogenital system.
- Increased desire for sweets
There is a possibility of nervous exhaustion and you need quick energy diet- glucose.
In this case, it is best to take honey or bitter chocolate to avoid problems in the gastrointestinal tract.
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