The vast majority of breast cancer cases occur in females, who can be caused by genetic factors, but the main factors that lead to breast cancer are unhealthy eating patterns and bad lifestyle.


Breast cancer can be prevented with consuming healthy food full of anti-cancer substances, which is very easy to found.


These are some of the world’s best nutritious foods with which the breast cancer can be prevented:


Salmon contains omega-3, vitamin D and vitamin B12. They are very useful for the cell growth in the body and also prevent cancer. Moreover the methylcobalamin which is contained in vitamin B12 is very useful for treating cancer.


Soybeans is another agricultural product that can prevent the breast cancer. Soybeans has compounds that can inhibit the growth of the cancer cells. The compounds found in soybeans are very active in inhibiting the growth of cancer associated with estrogen (breast cancer) and androgen (prostate cancer).


Turmeric is a plant product that contains curcumin compounds that are anti-inflammatory. It is very useful in preventing the growth of cancer cells, especially the breast cancer. Turmeric can also prevent the spread of the breast cancer to the lungs.


The green tea contains epigallocatechin gallate – one of the most useful molecular nutrition for preventing and combating the formation of blood vessels as a result of the the cancer cells. The green tea can prevent the growth and spread of cancer cells to the other parts of the body.


Low-fat milk is another great product to prevent breast cancer. The content of vitamin D in this milk is useful to prevent breast cancer. The milk is also rich in calcium which is beneficial for the growth and strengthening of the bones.




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Source: www.forgoodshape.com

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