Boiled Egg Diet: Here’s How You Lose 10 Pounds in One Week!

There is no magic trick that will help you lose the excess pounds overnight, but there are some effective ways to accelerate weight loss.

To lose excess body weight, you need to reduce the calorie intake, and this low-calorie diet will help you get in shape in a very short time!

The main ingredient in this diet are eggs, which are a rich source of minerals, like calcium, potassium, magnesium, and zinc, vitamins, like vitamin C, B12, B2, A,  B5 and E, and various nutrients.

Eggs contain 25 % monounsaturated fat, 9,4 % polyunsaturated and 18,1 % saturated fat. Even though it was believed that eggs increase LD cholesterol levels, studies have proven it to be a myth, as they regulate cholesterol levels in another way.

People who have tried the diet with boiled eggs claim that it initially reduces their energy levels, as it is low in carbs, but regular exercise solves this issue.

Here is the 2-week plan:

  • Week 1:

Monday:

Breakfast –2 boiled eggs and fruit
Lunch –2 slices of bread and fruit
Dinner –grilled chicken and salad

Tuesday:
Breakfast – 2 boiled eggs and fruit
Lunch –grilled chicken and green salad
Dinner – 2 boiled eggs, salad and an orange.

Wednesday:
Breakfast – 2 boiled eggs and fruit
Lunch – cheese, a slice of bread and a tomato
Dinner – Grilled chicken and salad

Thursday:
Breakfast – 2 boiled eggs and fruit
Lunch – fruit
Dinner – grilled chicken and salad

Friday:
Breakfast – 2 boiled eggs and fruit
• Lunch –2 boiled eggs and boiled vegetables
• Dinner – grilled fish and salad.

Saturday:
Breakfast – 2 boiled eggs and fruit
Lunch – fruit.
Dinner – grilled chicken and salad

Sunday:
Breakfast – 2 boiled eggs and fruit.
Lunch – boiled vegetables with chicken and a tomato salad
Dinner – boiled vegetables

  • Week 2:

Monday:
Breakfast- 2 boiled eggs and fruit
Lunch – chicken, and salad
Dinner – 2 boiled eggs, salad and an orange

Tuesday:
Breakfast – 2 boiled eggs and fruit
Lunch –2 boiled eggs and boiled vegetables
Dinner – grilled fish and salad.

Wednesday:
Breakfast – 2 boiled eggs and fruit
Lunch – Salad and chicken
Dinner – 2 boiled eggs, salad and an orange

Thursday:
Breakfast – 2 boiled eggs and fruit
Lunch –2 boiled eggs, cheese and boiled vegetables
Dinner – grilled chicken and salad

Friday:
Breakfast – 2 boiled eggs and fruit
Lunch – tuna salad
Dinner –2 boiled eggs and salad

Saturday:
Breakfast- 2 boiled eggs and fruit
Lunch – salad and chicken
Dinner – fruit.

Sunday:
Breakfast – 2 boiled eggs and fruit
Lunch and dinner – grilled chicken and vegetables

It might seem a bit tough, but as soon as you start it, you will start losing the extra pounds, and you will be stimulated to go on with it!

This diet is definitely worth the try!

 

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