People in the UK, United States, and the Philippines use the name “okra”, however, there’s additionally a variant pronunciation of “okra” in Caribbean English and Nigeria. The plant and seed pods are ordinarily called “lady’s fingers”.
One cup of raw okra contains thirty calories, three grams of dietary fiber, 2 grams of protein, 7.6 grams carbohydrates, 0.1 grams of fat, twenty-one milligrams of vitamin C, around eighty micrograms of folate, and sixty milligrams of magnesium.
The best thing is that you can reap the health benefits of this vegetable any time of the year no matter how you decide to consume it: boiled, stewed, fried, or even in pickled form.
it’s known to alleviate respiratory disease, lower cholesterol, boost the immune system, prevent kidney diseases and what’s the foremost thing is that okra could be a vegetable that’s extremely effective in patients with diabetes. It will cut back the number of glucose absorbed by the food through your gastrointestinal tract.
Here’s a recipe that will help you control blood sugar naturally:
Take four fresh okras and cut their heads and tails. Put 2-3 cups in a glass of water and leave them to remain overnight. Filtrate the water within the morning and drink it a half-hour before breakfast. It’ll help you manage your sugar level.