Smoothies have turned into a famous way to lose your weight naturally and here is an amazing drink that unquestionably encourages you to lose your weight in a safe and effective way. It’s Apple Cider Vinegar Drink.
Apple Cider Vinegar Drink for Weight Loss:
Apple cider vinegar (ACV) helps to lose weight with its pectin fiber(a type of insoluble fiber) that increase feelings of satisfaction and fullness. It controls the sugar spikes (insulin levels) which influence the body in between the meals and in this manner prevents sugar craving or binge eating.
The acetic acid and other acids in ACV helps to enhance the metabolism, which in turn prevent the accumulation of fat, improves digestion and reduces your overweight or obesity. Beta-carotene in vinegar helps to break down the fat and removes it from the body.
It detoxifies the body and aids in proper functioning of vital organs, balances the pH levels and stimulates the lymphatic drainage and cardiovascular stimulation.
Other Ingredients used in this Drink:
Lemon juice is enhanced with vitamin C alongside soluble pectin fiber that forestalls hunger strings, that in turn helps to cut down the intake of junk foods. It helps to maintain proper pH levels in the body to prevent the storage of fat in the body.It flushes out the poisons from the body, boost up the immune system and stimulate proper functioning of the vital organs for effective weight loss.
Cinnamon is very effective in burning the excess fat that collected in the body along with preventing the further accumulation. It decreases the cholesterol levels by reducing LDL and increasing HDL to lose your weight. It has chromium that suppresses the appetite and helps to make you feel full for a longer time without any fluctuations in the blood glucose levels.
Honey not only adds sweetness to this drink, also provides you with an instant energy. The antioxidants in honey help to prevent the buildup of LDL cholesterol and free radicals damage and have amino acids that help to convert fat into energy. The enzymes in honey help prevent hunger pangs and thereby preventing you from overeating.
The combination of ACV and honey will work as the best remedy for the treatment of insomnia (sleeplessness) and the lack of sleep will result in hunger and thus will regulate the stress hormones that aids in weight gain.
So, this drink is very effective in reducing your excess weight and the best time to take this smoothie is the morning time and also 30 minutes before or after your meals for proper digestion.
Regular intake will help not only to reduce your excess weight but also to reduce the attack of acid reflux, diabetes, acne, cold, sore throats, body detoxification, colon cleanse, etc.
You will need the following ingredients:
- Apple Cider Vinegar – 2 tablespoons
- Lemon Juice – 2 tablespoons
- Honey – 1 tablespoon
- Cinnamon – 1 teaspoon
- Water – 1 glass
- Add fresh lemon juice, raw and unfiltered ACV, organic honey and cinnamon powder in 1 glass of water.
- For best results, prefer pure filtered lukewarm water rather normal water along with organic ingredients.
- Mix all these ingredients well and drink it twice daily to cut down your excess weight and make you healthy and fit.
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