It is well-known that turmeric is the healthiest spice! It contains plenty of nutrients which are extremely beneficial for your body and mind. So, let’s see what this golden spice offers!
Health Benefits of the Golden-Colored Spice:
1. Reduces Inflammation
Even though acute inflammation in the body is beneficial, chronic inflammation definitely isn’t. Turmeric has the ability to keep acute inflammation control and relieve chronic inflammation.
In other words, it can treat various inflammatory diseases, including arthritis, heart disease, and Alzheimer’s.
2. Rich in bioactive compounds with medicinal properties
Curcumin, the active compound in turmeric has potent anti-inflammatory properties. Moreover, turmeric is packed with other bioactive compounds which can treat different ailments.
3. Boosts the function of your brain and reduces the risk of mental problems
Curcumin can improve the function of the brain and prevent various degenerative processes by boosting the levels of the BDNF hormone in the brain.
4. Helps in the prevention of cancer
Recent studies claim that turmeric can prevent the growth and spread of cancer cells.
5. Fights depression
The regular use of turmeric can regulate the hormones in your brain, which in turn will fight depression and other ailments.
These are some of the many health benefits of turmeric. Even though turmeric can provide many benefits on its own, it is even more effective when used with other healthy ingredients.
For that purpose, we have a super-healthy drink for you. Besides using turmeric, you should use apple cider vinegar as well. ACV can fight parasites in the body and prevent infections and digestive problems.
This turmeric shot will not only boost your immune system but improve digestion and treat heartburn as well.
Many experts said that a healthy gut is extremely important for a healthy immune system. There is a connection between both systems, so when one is not functioning properly, the other suffers as well.
The good thing is that you can restore the health of your gut by adding probiotics to your diet. So, you have a perfect choice – ACV!
Apple cider vinegar is known for its ability to fight bacteria in the body, while turmeric can lower the inflammation. The recipe also includes cayenne pepper which has potent anti-inflammatory and antiseptic properties.
How to prepare:
- 4 cups water (filtered)
- ¼ cup ACV
- ¼ cup honey
- 1/8 teaspoon cayenne pepper
- 1 teaspoon powdered turmeric
Bring the water to a boil. Then, remove it from heat and add the honey, turmeric, cayenne pepper, and apple cider vinegar.
Make sure to mix well. Place the mixture in your fridge. It is recommended to drink one glass of it every morning!
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