Ginger is one of the healthiest foods you can consume, since it has powerful antibacterial, anti-inflammatory, anti-viral, and anti-parasitic properties.
It is a rich source of nutrients, vitamin C, and magnesium, and it has been commonly used for many years, as it helps digestion and boosts the immune system, relieves pain, and treats heart issues, asthma, and many other illnesses.
A cup of hot ginger tea is a real medicinal remedy during the winter because it will strengthen the immune system, fight infections, and boost blood circulation.
Moreover, it is a rich source of antioxidants, which will fight common colds and flu, vitamins, and minerals, and it will soothe the inflamed muscle tissues. Ginger also alleviates pain, treats headaches, nausea, and lowers the risk of heart diseases.
Here is how to prepare ginger tea:
- Ground turmeric (¼ teaspoon)
- Coconut milk
- Ground ginger (¼ teaspoon)
- Natural honey
- A glass of water
Boil the water and add the turmeric and the ginger. Leave to simmer for about 10 minutes, and then add the milk. Strain, and sweeten with honey.
Enjoy the tea and its countless beneficial effects!
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